Brain Foods to Help Avoid Alzheimer’s Disease

Alzheimer’s disease commonly affects a senior loved one. This kind of illness does not have a cure yet. Sometimes, all you can do is rely on medical drugs such as migraine medication in Florida.

If you want to reduce their risk of Alzheimer’s, then adopt a brain-healthy eating plan for them. Don’t wait until they have to go to a neurologist in Boca Raton, Florida before establishing healthy eating habits. Serve foods that are optimal for brain health.

Here are some of the evidence-based foods that may help seniors or even young adults avoid Alzheimer’s:

• Nuts
  Serve a loved one with nuts for snacks. Nuts are a great source of antioxidants, fiber, and healthy fats.
• Berries
  Berries are protectors of the brain. Blueberries and strawberries, in particular, can help maintain or improve a person’s cognitive functions.
• Beans
  Make beans a regular part of a loved one’s diet. This food, which is a rich source of protein and fiber, can improve brain function.
• Fish and poultry
  Eating fish every day while maintaining at least two services of poultry a week should be a part of one’s brain-healthy eating plan. Fish and poultry can protect one’s brain functions as well.
• Olive oil
  Consider switching out other cooking oil or fats in your pantry with olive oil. Experts say that olive oil contains cognitive-enhancing properties.

Boca Raton Neurologic Associates aims to help Alzheimer’s patients. Talk to one of our awesome representatives to know more about our nerve pain treatment and other things we can do for you and your loved one.